This week’s 30min offerings: Monday 12:15pm (Emilie), Wednesday 12:15 (Emilie or Kara) and Thursday 3:30pm (TBD).
Traditional beginner-level Hatha yoga. Focus is on self-care and body awareness. You can come as you are, no special clothing needed as long as you can sit, crouch and reach up comfortably (looser clothing preferred). All levels welcome. Mats available, but you can bring yours if it’s convenient.
Posted by email@example.com for the October 2, 2019 digest.