This week’s 30min offerings: Wednesday 12:15pm and Thursday 3:30pm. (Monday cancelled this week).
Traditional beginner-level Hatha yoga. Focus is on self-care and body awareness. You can come as you are, no special clothing needed as long as you can sit, crouch and reach up comfortably (looser clothing preferred). All levels welcome. Mats available, but you can bring yours if it’s convenient.

Posted by for the October 7, 2019 digest.

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