This week’s 30min offerings: Monday 12:15, Wednesday 12:15 and Thursday 3:30pm.
Traditional beginner-level Hatha yoga. Focus is on self-care and body awareness. You can come as you are, no special clothing needed as long as you can sit, crouch and reach up comfortably (looser clothing preferred). All levels welcome. Mats available, but you can bring yours if it’s convenient.

Posted by for the October 21, 2019 digest.

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