Posts in: General News

What is Mindfulness with Cosette “Coco” Turvold ’21

Cosette “Coco” Turvold ’21

In this series we ask people around campus what mindfulness means to them and how they are surviving and thriving in the new circumstances we find ourselves in. Here, we talk to Cosette “Coco” Turvold ’21

What does mindfulness mean to you?
Mindfulness is grounding, appreciative practices that help you connect your mind and body. The most successful way to practice mindfulness is breathing and sensory awareness activities.

How is mindfulness different from calmness or relaxation?
Mindfulness is not being calm/relaxed, because you are still breathing, using your senses without paying attention to them. Mindful practices emphasize conscious sensory practices, ones that you focus on breathing or senses while deliberately controlling or noticing them.

How does mindfulness help at a time like this of uncertainty and worry?
Mindfulness can help at a time like this, because it feels really good to forget about everything going on for a few moments. It helps me take my eyes off of electronics too, which has been a struggle for me during this time. It can change your mindset for the day, putting a bit of positivity in your life when you’re having a bad day.

What are some of your favorite practices that you’re leaning on at this time?
One of my favorite practices is Tangerine Meditation. Before you open a tangerine, imagine the tangerine tree it came from with all the blossoms in the sunshine and in the rain. Visualize the growth process; this tangerine grew on a tree and it ended up in your hand! What a miracle! Tear off a small part, close your eyes and smell it, appreciate the energy the smell stirs within you. Is your mouth watering? Take mindful bites, noticing the texture, the shape of the fruit, the way the juice spills into your mouth, the things you enjoy about this experience. Enjoy the tangerine with your eyes closed; you can see the universe in just a tangerine. You can take your time eating a tangerine and be very happy. This practice can be applied to any meal, be sure to turn off music/tv other distractions in the background. If you can be present with any activity you’re doing! Get into your warm bed, lay there for two minutes, close your eyes and notice your breath. A moment with yourself is always a mindful moment!

What suggestions can you offer to someone who might be struggling to be mindful now?
My suggestion is that you shouldn’t feel pressured to practice mindfulness in a specific way! You can create your own version of mindfulness. Take a walk in the grass with bare feet, close your eyes and breathe for a minute before a lecture, close your eyes and really appreciate your food, feel into the warmth of the blanket that you have wrapped around you. Mindfulness is about being present with your breath and senses, get creative with it to find what works best for you!

What resources does CC offer that can help those right now who want to cultivate mindfulness?
CC offers the Wellness Resource Center and the Counseling Center with lots of online resources! Outside of CC, you can find endless online resources like books or websites that specialize in finding the right practice for you. My favorite book about mindfulness is “Peace is Every Step” by Thich Nhat Hanh, I’ve learned so much from it. Best wishes to everyone reading this, and I hope you find the right mindfulness practice for you!

What is Mindfulness with Heather Horton

Heather Horton

In this series we ask people around campus what mindfulness means to them and how they are surviving and thriving in the new circumstances we find ourselves in. Here, we talk to Heather Horton, director of the Colorado College Wellness Resource Center.


What does mindfulness mean to you?

Mindfulness practices are about being present in the current moment — whatever that moment is. Our observations of the here-and-now offer us so many gifts that we miss if we’re too busy moving on to the next moment or worrying over the last. The old adage about stopping to smell the roses is really about mindfulness. When we are mindfully present, we might get pleasure or joy from that smell, or from the light on the rose petals. But of course, sometimes stopping to sniff the air brings less pleasant smells. Regardless of what I’m sensing, I find taking the time to really notice it is very grounding; it allows me to take perspective about what is constant and what is changing in the world, and in myself. Stopping to be in the moment and paying attention to my thoughts and feelings helps me recognize the cues my body and mind are giving me, and allows me to be responsive. I also think that mindfulness is a very important component of strong interpersonal connection. Being mindful in our interactions with other people, allows us to truly listen with curiosity so that we’re not making assumptions or judgments. Mindful interpersonal engagement allows us to be tuned into ourselves and to that other person. I find that when I’m able to do this, my interactions are more meaningful and satisfying.


How is mindfulness different from calmness or relaxation? 

While the non-striving and non-judgment that are key parts of mindfulness can indeed be liberating and relaxing, mindfulness also allows us to be present for our profound grief, fears, and anger. These are emotions that we often try to avoid really feeling, but they are simply signals to us about things that are happening in ourselves and in our worlds; when we avoid them we stifle our own growth. I’ve always loved the way May Sarton puts it:  “To close the door on pain is to miss the chance for growth . . . Nothing that happens to us, even the most terrible shock, is unusable, and everything has somehow to be built into the fabric of personality.”  Being mindfully present to ourselves in these moments of pain and suffering helps us move forward — by allowing ourselves to be compassionate and loving to ourselves; by revealing how those feelings shift over time; and by revealing to us our own humanness.


How does mindfulness help at a time like this of uncertainty and worry?

As human beings, we like to feel like we’re in control all the time. Events like the Coronavirus pandemic offer daily (many times daily?) in-your-face evidence of how little we actually control.  “Letting be” is an important component of mindfulness practices. We simply bring our awareness to what is happening in this moment, and accept it as it is. There is something incredibly liberating about being able to say, “what is, is” about the things we can’t control and re-focusing our control instincts toward the things we can actually control — how we respond to our feelings, how we fill our time, proven strategies for reducing the spread of illnesses like washing hands and social distancing. If we’ve done that, at the end of the day, we can say “I’ve done what I can, and I’ll do the same tomorrow.”


How are you cultivating it at this time?  

I’m finding that the current moment is offering me lots of moments to let go of things I cannot control! Whenever I hear myself saying something like “this is not OK” or “I have to make X happen,” I’m using that as a cue to stop and engage a mindfulness practice. Often when I’m responding to my own worry and uncertainty, my mindfulness practices are focused on seeing the shifts over time in my thoughts, feelings, and sensations that help me take perspective and be responsive to myself. Also, because I’m spending so much time looking at screens, I’m really trying to make sure that I’m engaging with analog, tactile things in my world in a mindful way.


What are some of your favorite practices that you’re leaning on at this time? 

These days I mostly find myself using a body scan practice, or sensory-focused practices like alien object, which is where you engage with an object as though you are an alien who has just landed on earth. You explore the object through your senses (sight, smell, sound, touch, taste). It’s great for practicing approaching objects (and other things) without assumption or judgment. It allows me to recognize that even with something that I might have seen and interacted with many, many times, there are often aspects that I have overlooked or forgotten about. It opens me up to curiosity and creativity, and it helps ground me in my sensory world.


What resources does CC offer that can help students, faculty, or staff right now who want to cultivate mindfulness?  

The Wellness Resource Center is offering a weekly Mindful Stress Management workshop (Wednesdays at 4 p.m.), and we’ve been building more online resources on our webpage and YouTube channel, too. We continue to be available to consult with folks and connect them to resources and skills that will help them thrive. The Chaplain’s Office offers many mindful meditative and contemplative practices each week, and they have also developed an online resource repository. Chaplain Kate Holbrook is a wonderful resource for people trying to build meaningful mindfulness practices into their daily life. Our colleagues in the Counseling Center are a great resource for students.  The folks in Outdoor Education are great resources for engaging mindfully with the natural world. Creativity and Innovation has Mindful Thursdays as well as some fantastic online resources.  It’s wonderful to be a part of a community that offers so many opportunities and supports!


What suggestions can you offer to someone who might be struggling to be mindful now? 

It’s important to know that mindfulness practices don’t have to be big. We can build mindful moments into our lives in so many ways.  For instance, as you take your shower, you can spend just a few moments noticing all the sensations — the smell and texture of your shampoo, the warmth of the water hitting your neck, the feeling of your feet planted on the shower floor—and you can say to yourself, “I’m grateful to myself for taking this time to ground myself in this moment.” It is a gift you can give yourself, and you are worth that investment.


Thanks Heather, for taking the time to answer our questions, and may you be well.

What is Mindfulness with Jane Hilberry

By Jennifer Kulier

In this series we ask people around campus what mindfulness means to them and how they are surviving and thriving in the new circumstances we find ourselves in. Here, we talk to Professor of Creativity and Innovation and Schlosser Professor in the Arts Jane Hilberry.


What does mindfulness mean to you?
Mindfulness basically means paying attention, knowing where you are and what you are doing.  If I’m lost in my thoughts, miles away from the current moment, I’m probably not being mindful! I spend a lot of time in that faraway place — I’m having an imaginary conversation or reliving a moment from class or thinking about what to make for dinner. And now, with the Coronavirus happening, it’s easy to be swept away on a wave of fear: one night I woke up coughing and within seconds I was imagining myself dying alone in a hospital for lack of a respirator.

Our minds travel all over the place, and that’s not necessarily bad. In fact, that ability to think ahead and imagine hypothetical scenarios is part of our brilliance as human creatures. But getting lost in my head separates me from my actual, immediate, physical experience. It generally feels better to be embodied and connected to what’s actually happening, if I can manage it. But it also doesn’t help to get angry or frustrated when we can’t manage it. Right now, kindness toward ourselves is the most important practice of all.

I’m also a proponent of occasional mindlessness. At times, the best thing you can do for yourself is to wrap up in a blanket, break out the Doritos, and watch Netflix. We just need a break sometimes.


How is mindfulness different from calmness or relaxation?
That’s a complex question, because sometimes being mindful means becoming aware of how uncomfortable you are. It can mean noticing that your back hurts or that you’re really tired or that you’re upset about something. Being mindful means noticing whatever is actually going on with you, whether pleasant or unpleasant, and trying to make room for those sensations or emotions.

So it’s not necessarily calming or relaxing. At the same time, though, I have to say that I usually do feel better if I’m able to get in touch with what is going on. If I’ve got some buried fear or grief and I can actually feel it, I usually feel relieved and calmer. It’s like when you finally have a good cry about something you’ve been carrying — afterwards you can feel very peaceful.


How does mindfulness help at a time like this of uncertainty and worry?
I remember something a CC student, Ananda Gear, told me once after traveling abroad on her own for a long stretch. She said that when she would get scared — maybe she was lost or in a situation that didn’t feel safe — she would ask herself, “Is anything bad actually happening right now?” It’s so easy to get lost in worry and fear, and it can be reassuring to come back to what is actually happening. For example, if I’m getting anxious listening to the news about Covid-19 deaths in New York, I can come back to the fact that I’m actually sitting in my backyard on a beautiful spring morning watching my cat. Seeing that, rather than being swept up in fear, makes it easier to do something constructive.

If you are ill or someone you love is ill, it’s harder, of course, to stay with that reality. If you can be mindful and connected, even for a minute, that’s good. If not, just be kind to yourself about how hard it is.

And mindfulness of course also means having awareness of what’s happening on a large scale too. It means recognizing that the virus disproportionately affects those who can’t work from home and those who have lost jobs. And it affects racial groups unequally. For example, I read that in Michigan, 40% of the people who have died from Coronavirus are African Americans, while the state’s population is only 14% African American.


What are some of your favorite practices that you’re leaning on at this time?
I feel like I need more shoring up than usual, so I’m doing yoga online and watching workshops with the qigong teacher Mingtong Gu, which always restores me. And I’m spending a lot of virtual time with my Heart Centered Meditation group.

Creative practices are another profound way to connect with mindfulness. If I’m making something, I’m not worrying — I’m just immersed in the process. And I always feel ridiculously happy when I have just made something, whether it’s a birthday card or a poem or a blind contour drawing. Staying at home can make the world seem small, but getting connected with creative energy makes me feel expansive.


What suggestions can you offer to someone who might be struggling to be mindful now?
Practice with others. I’m not always great about practicing every day on my own, but if I take a class or join a group, I do it.

There’s a virtual mindfulness event almost every day of the week at CC now, thanks to Spiritual Life, the Wellness Resource Center, and Creativity & Innovation. You can attend Creative Mondays and Qigong Sound Healing on Mondays; Tranquil Tuesdays; Mindful Stress Management on Wednesdays; Morning Meditation and Muffins on Thursday mornings and Mindful Thursdays in the afternoon. These are all great ways to get support for mindfulness and connect with a larger community.


What resources does CC offer that can help students, faculty, or staff right now who want to cultivate mindfulness?
Creativity & Innovation offers two regular events.

I lead “Creative Mondays” from 3 to 5 p.m. on Zoom and everyone is welcome to join.  We hang out together online while drawing, painting, knitting, etc. It’s like an old-fashioned sewing circle or something — we’re working with our hands, just being together and talking at the same time. It’s a nice, nurturing way to be together.

Creativity & Innovation’s Mindfulness Resident Barbara Bash offers “Mindful Thursdays” from 2 to 3:30 p.m. on Zoom. Barbara draws on a variety of practices, including a deep check-in in the form of circle work. The sessions are very grounding.


Thank you Jane, and may you be well.


Hilberry’s home studio.

CCE Continues Work With Remote Engagement Opportunities

By: Miriam Brown ’21

For staff and students continuing engagement through the Colorado College Collaborative for Community Engagement, the term “community” is taking on new meaning.

Civic leadership paraprofessional Sophia Pray ’19 says the CCE staff has been working to accommodate student schedules and help find them meaningful remote engagement opportunities.

“These times are completely riddled with uncertainty, so we are trying to prioritize making sure that students have financial security for those who work for us, ways to meaningfully connect with their communities and our staff and peer groups, and ways to show up remotely for their values right now,” Pray says.

Students in the Community Engaged Fellows program are wrapping up their credit with Facebook discussions and a cumulative reflective essay, and graduating students in the Community Engaged Leaders program are still working remotely on their capstone projects with CCE staff. And for others looking for ways to continue engagement remotely, the CCE staff compiled an 11-page document of engagement and learning opportunities.

Pray says some students have even been finding new communities in this time. The CC chapter of Sunrise Movement, a national organization advocating for political action to combat the climate crisis, has amped up their engagement at this time, Pray says. The group has been hosting biweekly Zoom meetings to connect and coordinate activism efforts, and The Colorado Sun recently ran an article by member Isabel Hicks ’22 about the group, headlined, “When coronavirus prompted my college to quickly close, it brought me to tears. Then I found my community.”

Examples of other individual students continuing their work through the CCE are wide-ranging. To name a few, Community Engaged Fellow Heba Shiban ’21 has been making paintings to be delivered to her local nursing home. Fellow Tamar Crump ’23 is continuing tutoring with the Refugee Alliance, teaching English via Zoom to a family from the Congo. Community Engaged Leader Natalie Sarver ’20 is working on the front lines as a nurse in Colorado Springs.

“It’s definitely been a hard transition for a lot of folks feeling like they’re losing community, but also I think more than ever, our students are feeling a call to action,” Pray says.

Pictured, Heba Shiban ’21 displays some paintings she has made for her local nursing home.









Colorado College’s Collaborative for Community Engagement creates and supports community-engaged learning experiences for CC students as they apply their liberal arts education and connect with our campus community and beyond. Hear from Director Jordan Travis Radke, Community Partnership Development Coordinator Niki Sosa, and Civic Leadership Program Coordinator Sophie Pray ’19 as they reflect on community engagement during the Coronavirus pandemic.

From Home, On Air with Abigail Beckman

91.5 KRCC's Abigail Beckman

By Shannon Zander

While for many of us working from home means sitting down anywhere with a laptop and an internet connection, not all jobs are as easy to transport home. Take Abigail Beckman’s job as Morning Edition host/reporter at 91.5 KRCC. Beckman was kind enough to let us in on what her transition to working from home has been like. She noted that the transition was initially overwhelming due to the lack of the usual technology and resources she is used to, but she commended the engineers and 91. 5 KRCC staff members for banding together to make the transition “as seamless as possible.”

A particularly challenging aspect of Beckman’s shift to working from home was finding a place in her home to do interviews and file stories without too much background noise and interference. Beckman mentioned that many reporters resort to “weird places in an effort to absorb sound—closets, under blankets, etc.” She was able to repurpose her guest-bedroom closet by hanging a blanket to absorb noise and placing a towel under her laptop, commenting, “it is not glamorous, but it works.”

But Abigail has found perks to working from home. She mentioned her appreciation for being able to eat breakfast together with her husband for the first time in two years — hosting a morning radio show means that Beckman usually departs long before he wakes up. She has also enjoyed watching her cat, Tikka, fall asleep on her laptop and spending time with her dog, Moose. Her two, furry “co-hosts” have mostly been well-behaved: “There have only been a few occasions where I’ve had to kick them out of the room for making too much noise. I think they are taking their new roles as radio hosts very seriously!”

91.5 KRCC has several new exciting projects underway in response to the pandemic. “Shortening the Distance” is a project that focuses on how individuals are keeping connected despite isolation. She commented that she believes these stories “will serve as great records of the historical moments we’re living through.”

Beckman even mentioned how she’s been coping with the isolation. Though she views herself as an introvert, the pandemic has opened her eyes to how much she needs the human interaction. Although she’s been able to participate in Zoom calls with her family and see them from a distance, Beckman expressed a sentiment that many of us are feeling: “I wish I could hug them. I wish I could meet my mom for coffee and just chat. I won’t ever take time with loved ones for granted again.

Pet Kitty Tikka

Bring Your Family To Class Day

By Shannon Zander

Kathleen Greene, visiting faculty member in the Education Department, discovered a unique perk to distance learning: she was able to host “Bring Your Family to Class Day.” Most of her students were able to coax at least one family member into joining the Zoom call for the special topics class, Immigration Stories in Education.

Kyle Zinkula’s ’22 younger brother, a senior in high school, was able to attend and view a Colorado College class for himself. Colleen Campbell ’23 was able to bring her two sisters, mother, father, and even her dog, an experience she noted was “delightful, albeit a little bizarre.” The oddity of the moment was due to the fact that, according to Campbell, “it definitely felt like a worlds colliding kind of moment where people I never thought would all be in the same room (kind of) were all together and able to talk,” and it “had a sort of alternate universe feel.” Pardes Lyons-Warren ’22 was unable to bring anyone because her parents were working. But she found a humorous way to feel included in the Zoom photo by holding up a photo of her sister.

This unusual perk, however, does not override the challenges that arose in adapting the course to distance learning. Much of the course that Greene initially designed was involved with local organizations in the Colorado Springs community. Initially, Greene planned to have the students work with Brittney Carroll Hatcher at Lutheran Family Services and to volunteer with Chris Hawkinson’s “newcomers” class in the ESL program at Palmer High School.

Although COVID-19 interfered with certain portions, Greene was able to make the best of the situation and redesigned the course to involve students in their own local communities. Zinkula mentioned that the class was tasked “to research our local area for immigrant resources as well as our local libraries for books that can be useful and informative for immigrants. I was not aware of what resources my home state, Iowa, had. There are far more immigrant resources available for family development, English learning, and legal help” than he initially thought. Lyons-Warren remarked that she “was pleased by how many resources there were, though, and especially by the programs targeted at specific languages or nationalities because that can be good for community building.” Because of distance learning, students were able to relate the course to their hometowns in a way that would not have otherwise occurred.

Additionally, the class was able to adapt some of the planned engagement with Lutheran Family Services and the ESL program at Palmer to an online medium. Representatives from both groups attended Zoom classes as guest speakers. The list of guests also included Eric Pavri, a Colorado Springs immigration lawyer. Zinkula mentioned that he was a particularly moving speaker because he “was open enough to delve into the emotional side of being a person in his position… He does very hard, challenging, draining, and necessary work. Knowing that people like him are fighting for immigrant families gives me hope that the immigration issues in the United States can improve.”

Adapting to distance learning has been challenging, but Greene commended the way the students have met the challenge, especially with synchronous three-hour classes, and morphed into such a dedicated community of learners. Students have stepped into leadership roles such as a two-person “continuity committee,” tasked with finding a Zoom alternative should there be technological issues, and a two-person “communication committee,” tasked with keeping the class apprised of necessary updates. All students have risen to the challenge of selecting images and news articles on education to share, volunteering to review the daily video, and volunteering to act as scribe for the questions that the class develops to send to class guests.

Greene addressed the family members at Bring Your Family To Class Day to thank them for sharing the students with her for this block, and “applauded the impressive resiliency, agency, and flexibility of their students.” Greene has glowing praise for how her students have adapted: “I am beside myself with gratitude for this group of students.

CC Seniors Sew Masks to Support Fight Against COVID-19

By: Miriam Brown ’21

When Georgie Nahass ’20 learned how a friend from home was making masks to help fill a gap in the Coronavirus pandemic, he and his housemates Max Pil ’20, Hugh Alessi ’20, and Cat Gill ’20 joined the efforts by learning how to sew. The four have since made and given away around 90 masks, and they’re not done yet.

Nahass’s friend from home is a professional seamstress, so after they expressed interest in starting a small mask-making operation at their house in Colorado Springs, she sent them instructional sewing videos, along with a box of elastic and 400 pre-cut pieces of fabric. They then borrowed one sewing machine from their landlord and bought another online, borrowed an ironing board from their neighbor, and borrowed fabric-cutting equipment from Cathy Buckley, assistant director for community connections at Colorado College. In a day or two, they were in business.

“That was kind of the impetus behind it,” Nahass says. “You have so much time on your hands, you can learn to sew, which is a cool life skill, and you also get to make a difference in the community.”

With 90 masks, they were able to outfit the whole CC Sodexo custodial staff, some members of Campus Safety, a couple residential life coordinators, and some CC professors and alumni. The rest of the masks they plan to donate to a local hospital.

Now, the group is waiting for a new shipment of elastic to begin making more. Other CC students still living in Colorado Springs have since expressed interest in also making masks, so for the next round, the group hopes to sanitize and distribute materials to expand operations.

“We’re just going to keep making them until we leave I think,” Nahass says. “It’s a pretty low time commitment, and it’s a pretty easy way to help others.”

If you would like to donate elastic material, a sewing machine, or an ironing board to the group’s mask-making efforts, contact


Storytelling During the Time of the Plague: New Block 8 Course Added in Response to Coronavirus Pandemic

Decameron 1916

By Miriam Brown ’21

Assistant Professor Amanda Minervini originally planned to teach a gastronomy class in Italy during Block 8. When the coronavirus pandemic forced her to make new plans, she created a course specifically with the pandemic and online format in mind — Storytelling During the Time of the Plague: Boccaccio and ‘The Decameron.’

“I wanted to teach a topic as relevant as possible to the current situation, and I wanted to tailor the new course to online teaching, instead of adapting an existing one,” Minervini says.

Set in 1348, “The Decameron” by 14th-century Italian author Giovanni Boccaccio is a collection of 100 stories told by a group of young adults sheltered in the Tuscan countryside after leaving Florence to escape the plague. For the group, listening to and telling stories is more than just a way to pass time.

“The first line of “The Decameron” says: ‘It is human to have compassion on the afflicted,’” Minervini says. “So first of all, this is a course about compassion.”

The course is inspired by the digital humanities, and much of the course material is already online through The Decameron Web, a project curated by a group from Brown University. Students will have a flexible online schedule and will have multiple options for assignments and ways to explore The Decameron Web, which Minervini hopes will give them room to be creative and tie content to their own personal interests.

Minervini says the Block Plan is one-of-a-kind in being able to adapt courses to changing circumstances.

“There is no other system that would allow me to develop and teach a whole course in response to a rapidly changing situation like this,” Minervini says.

Students can still choose to sign up for the course online. It satisfies one unit toward the English major, and no knowledge of Italian is necessary.


Narration of Decameron

Students Deal with Distance Through Weekly Gaming Meet-Ups

By Miriam Brown ’21

As Colorado College settles into its first block of distance learning, some students are using online gaming as a way to stay connected.

Every Tuesday from 2-4 p.m., Esports Coordinator Josh Lauer ’19 hosts a virtual meet-up on Jackbox, a platform of multi-player party games that people can play together from anywhere with internet. Lauer will start a game and share his screen, and students can join his game remotely through voice chat. A lot of the games can be done in 10-20 minutes, Lauer says, so some students will jump in for one game, while others will stick around for the full two hours.

Lauer himself has been using Jackbox for a while to keep in touch with busy or out-of-state friends, so when CC students moved off campus, he knew it could be a way to keep people together. For his session during CC’s scheduled Spring Break, about 15 people joined in, and though the number went down once the block started, it’s accomplishing his goal just the same.

“I think it is accomplishing at least getting people back together and getting people talking,” Lauer says. “Even though it was only a couple students last time, it was just nice to join a voice chat, and they could talk with me or vent.”

And Lauer’s not the only one noticing the current benefits of remote gaming. Other members of CC’s community have since contacted Lauer asking for assistance on how to set Jackbox up, and CC’s board game club has also been hosting virtual meet-ups of their own. Some CC students even teamed up to build a virtual version of Tutt Library in Minecraft.

“It’s just nice knowing that the word has spread,” Lauer says. “Then if Tuesdays don’t work for people, there are still other options for more student engagement.”

It’s not too late to join CC’s broader gaming community. Interested students can contact Lauer for information on how to join the CC Esports Discord Server, which currently has about 300 students.


Wellness Resource Center Expands Reach with Education, Workshops, and Student Supports

Wellness Resource Center

By Emma Holinko-Brossman ’20

The Wellness Resource Center is dedicated to improving wellness at Colorado College and WRC staff create tailored programming to meet the interest and needs of the student body. WRC’s mission is focused around sexual assault response and prevention, mental health, and substance use education. It is also a resource for student groups on campus that look to maintain similar missions on campus such as the Healing Project. In recent years the WRC has joined the JED Campus Program that looks to take a comprehensive public health approach to holistic wellbeing on campuses.

The WRC creates and leads projects and workshops on campus and covers a wide array of wellness projects. A capstone of WRC work is the BADASS (Be Aware Decide to Act Say Something) training which aims to incite individual responsibility to create a compassionate community by teaching students to recognize and reduce incidents of harm on campus. This program is offered to the public and for groups on campus. Ross Goldberg ’20, lacrosse captain, says, “every year we work with the WRC to do the BADASS training for the team, they are able to have a healthy discussion to better understand how we can create a better environment for CC.”

Another WRC program is the Science of Substance Series. This program looks to explain the science and research behind substances. Many students every year learn the research of how different substances affect their body, allowing them to not only understand known consequences, but engage at a higher level the questions of “why?” and ‘how?’ It is amazing to see students engage in tough conversations using experience, interest, and science to further understand their own health and wellness.

The Wellness Resource Center has been expanding its reach over recent years to become more involved in RA training, NSO, and WSO. Their workshops are often spawned out of student’s ideas and passions. The PEEPS program allows for current students to become involved in the WRC through creating new programs, and supporting the current WRC staff. These programs are amazing in that they are tailored to the CC community and unique environment. The WRC is creative in creating new programs with different organizations and offices on campus. All of their programs are worth going to, while the space itself is a quiet haven amongst the busy atmosphere in Worner.